As the word continues to spread good news about B2Be Sports and Wellness, memberships are steadily increasing, and the residents of San Diego are FEELING BETTER, GETTING HEALTHIER . . . AND BETTER LOOKING! Check out the latest B2Be schedule of classes below and "get your health on" by signing up for one or more of their amazing "Health and Wealth Building" sessions (Your Health IS Your Wealth!) with some of the best trainers and instructors on the West Coast! Call them today at: 619-754-6812 to . . . B2Be as Healthy as you can Be . . . and feel better than ever!
Classes are 50 min. unless noted otherwise. Schedule and instructors are subject to change without notice.
20/20/20 will encompass high energy cardiovascular, safe and effective strength training as well as core exercises. The instructor will choose appropriate exercises to give you a full body workout. (All fitness levels)
AQUA FITNESS is a great way to get fit without the usual risks of injury and pain associated with some conventional aerobic workouts done on land or in a gym.
AQUA KICKBOX aqua kickboxis a safe and fun way of working out using traditional boxing and kicking movements . Besides getting into better shape, due tothe well-known therapeutic powers of water, aquatic exercises can be a form of relaxing and de-stressing.
BODYPUMP™ This barbell program strengthens all your major muscles in an inspiring, motivating group environment with great music. With simple, athletic movements such as squats, lunges, presses and curls, Body Pump is for all ages and fitness levels.
CARDIO KICK Designed to introduce technique and basic movements such as jabs, crosses, and kicks. The perfect workout, involving high intensity cardio from cardio kickboxing and finishing with relaxing full body stretching to increase your flexibility.
CAMP b2be - is a type of interval training in which strength exercises are combined with endurance/aerobic exercises. Camp b2be workouts are efficient because you work your entire body--heart and muscles--by going from one exercise to another with no rest...the difference lies in the intensity which is completely up to you. In camp b2be, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
CORE BALANCE - is a great workout that builds flexibility and strength and leaves you feeling centered and calm. A taste of Pilates, Yoga and Tai Chi all in one flowing class.
CYCLE - This indoor group cycling class incorporates outdoor cycle movements performed to great music for a motivating and fun cardiovascular workout. Novice to advanced riders are encouraged to attend as the intensity level is easily adjusted to suit all levels of exercisers.
PILATES MAT - The Joseph Pilates Method emphasizes on muscle control, flexibility, coordination and balance for the entire body. This mat based class consists of a sequence of carefully performed movements which are designed to strengthen a specific group of muscles and relieve tension in the body. All fitness levels. (Please bring your own mat)
PILATES REFORMER - Pilates Reformer class will increase strength, flexibility and stamina while also improving alignment, balance, coordination andtone. There are countless different movements in the Group Fitness Reformer classes that result in strong back and abdominals muscles. These movements are performedseated, standing, on all fours, or lying on your back, side or front. Please see reception desk for more details on reservations.
REP REEBOK - This class uses a combination of hand weights, barbell equipment and isometrics, to build muscle strength, power and endurance. A weight lifting class like no other!!! All levels.
SCULPT - This high energy class is designed exclusively to strengthen your abdominal muscles and gluts with the use of light dumbbells, resistance bands, and a step. You will get a “kick your butt” workout to achieve the figure you've always dreamed of. All levels welcome.
STEP & CORE - A step workout that is fun and challenging without being intimidating. After a great cardiovascular segment focus on the core for an overall total body workout.
STRIKE - A high energy overall body workout using traditional boxing moves along with other fat burning, cardio conditioning exercises. All fitness levels.
STRIKE CIRCUIT - A great challenge for anyone. Strike the bagwith kicks, punches, knees and elbows. Class is formatted in stations with various boxing related fitness drills. Gloves should be used and can be purchased in pro shop.
Yoga - Yoga improves strength and flexibility in the mind as well as the body, and aids relaxation. Yoga can enable one to relax fully, and promotes sound sleep; it also improves digestion and stimulates circulation, systematically working the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. It frees the practitioner physically and mentally, often heightening intuition and creativity. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships. All fitness levels. (Please bring your own mat)
Zumba® - Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes these principles to maximize caloric output, fat burning and total body toning. It is fun with easy to follow dance steps. All fitness levels.
B2Be Health and Wellness Class Schedule (as of 6/21/10)
All Fitness classes are on a first come, first serve basis. Space is limited depending on equipment availability. We recommend arriving 5 to 10 minutes before a scheduled class time to ensure availability.
For your health and safety, we ask that you respect all fitness studio areas and equipment. Studios and equipment are not allowed to be utilized outside of class times.
We ask that you respect a members right to workout in a comfortable non disruptive environment. All members should conduct themselves in a manner reflecting b2bes' values and philosophy.
Please bring a water bottle, your own yoga/Pilates mat and/or a towel to class.
As a courtesy to other members, all electronic devices should be turned off before entering a class. (cell phone, ipodetc.)
Please follow the instruction given by the fitness instructor to ensure a safe, effective, fun and balanced workout.
Minimum age to participate in group fitness classes is 16 years old.
Pilates Reformer
Each member will be required to attend at least one introductory Pilates Reformer class before attending a full length reformerclass.
Check in at the Reception Desk will be required prior to Pilates Reformers classes. Reservations are encouraged to ensure spaceas reformers are limited to 10 participants. Additional Fees Apply.
We recommend arriving 5 to 10 minutes before a scheduled class time.
Any questions, comments or concerns regarding group fitness please contact Group Fitness Coordinator Donna Labra at 619-754-6812 619-754-6812 ext. 103 or donna.labra@b2bewellness.com
GRAND OPENING CELEBRATION OF B2BE SPORTS AND WELLNESS
Come Feel the Difference!
When: April 10, 2010 5pm - 10pm
Where: B2Be Sports and Wellness, 851 Showroom Place, Suite 104, Chula Vista, CA 91914
Membership specials ending the day of the event!
Featured celebrities in attendance!
Free food and drinks served throughout the evening!
Class demonstrations throught the evening!
Be a part of San Diego's Excitement at B2Be Sports and Wellness Grand Opening Celebration . . . THIS SATURDAY FROM 5PM TO 10PM IN EASTLAKE, CHULA VISTA!
For details, call: 619-754-6812
B2Be Sports and Wellness
Along with some of the preeminent leaders in the US fitness industry, the founders of the Massive Latin American Fitness Corporation, "Sports World", have brought to our local community of Eastlake in Chula Vista, San Diego, one of the finest family fitness centers in the world. "B2Be Sports and Wellness" has the vision of providing the US market a new and innovative service offering, meeting the needs of discriminating families, as well as individuals. Combining high levels of personal service with up-scale facilities and state-of-the-art equipment, their staff serves to deliver the ultimate wellness experience.
Their facilities are second to none. Their line of fitness equipment is the finest quality equipment in the world. We encourage our patients and all San Diego residents to check out "The Finest Health and Wellness Fitness Center" in all of San Diego; B2Be Sports and Wellness! Go to: www.b2bewellness.com or call them direct at: 619-754-6812
Be the Best You Can Be at B2Be Sports and Wellness!
